Calm - We are able to find inner calm through our relaxation and breathing exercises. Strength - We learn the true lesson of martial arts: The strongest part of our being is our mind and soul. Control - We use our karate breathing and exercises to be more in control of our pain and discomfort. Healing - We are partners with our doctors and nurses in helping our bodies to heal and be strong. Projection - We can open our "mind's eye" to visualize our kicking, punching and breaking through our disease. Focus - We can put ourselves in a different place by imaging in our minds the sounds, colors and smells of our safest haven. Meditation - We strengthen our being when we are shown how to eliminate the "noise" of pain and fear in our mind. Faith - We are never alone in our struggles through life. Our spiritual response to our challenges affects the whole world. Love - We become stronger by showing respect and caring for others. Love is a positive energy that makes our life special. It too helps us heal. Light - We gain great power to light up the world around us with the inner flame of our soul. The darkest night can be brightened forever, by the nurturing light of this special spirit.